The type of training we offer!
At Granada Boxerfit, we focus on harnessing the powerful fitness benefits of boxing, steering clear of the competitive grind. Our approach is all about channeling the energy of boxing into a dynamic fitness experience rather than the pressures of competition. We emphasize proper techniques and practices to ensure you get the most out of your workout without the stress and injuries that come with competitive boxing.
As the head coach, I am committed to refining the skills of competitive boxers, but our primary mission is to make boxing accessible and enjoyable for everyone. Our training is designed to be both fun and safe, providing you with excellent technique and a great workout while avoiding the pitfalls of high-level competition. Join us at Granada Boxerfit and discover how boxing can be both exhilarating and beneficial without the competitive headaches!
Boxing Circuit Training
Our Boxing Circuits are designed for those who want to get Boxerfit and push their fitness to the next level! We blend high-energy cardio with dynamic body resistance exercises and flexibility drills to boost your overall agility. Each session is a powerhouse of activity, where you not only get a killer workout but also learn and refine essential boxing skills.
Expect to engage deeply with our coach as you master techniques, from perfecting your punches and striking the bag to working with the floor-to-ceiling ball. Every workout is an opportunity to enhance your boxing prowess while staying energized and focused. Join us to experience a high-intensity, skill-building fitness regime that’s as fun as it is effective!
1 to 1 Pad workout sessions
Experience the pinnacle of personalized boxing training with our 1-to-1 pad work sessions, each meticulously designed to elevate your skills. In these 40-minute sessions, you'll receive individualized boxing tuition that focuses on mastering a range of strike techniques, perfecting your punching power, and refining your footwork.
Our expert trainers will work closely with you to enhance hand-eye coordination, head movement, feints, slips, and counter-punching skills. Boxing is a constantly evolving sport, and our training embraces various fighting styles to ensure you continuously grow and excel. Each session is a dynamic blend of high-intensity drills and technical precision, crafted to push your limits and maximize your potential. Join us for a transformative boxing experience where every session is tailored to make you a more formidable and skilled boxer.
Body Sparring Sessions
For those at an intermediate to advanced level, our body sparring drills offer a dynamic and effective way to hone your skills. We focus on body sparring to minimize risks associated with head punches, ensuring a safer training environment. This approach is ideal for refining technique and improving tactical skills, while head sparring is best left to specialized amateur or professional boxing clubs.
Body sparring provides invaluable close-contact experience, sharpening your timing, strategy, and footwork. It teaches you to close in on your opponent, exploit openings, and enhance both defense and offense. Many top fighters, particularly as they advance in their careers, emphasize body sparring to mitigate the risk of head injuries and facial trauma while still delivering impactful punches.
Our goal is to cultivate true boxing skills and ensure safety. We will guide you through effective body sparring techniques, and if you're ready to take your skills further, we can recommend local clubs for competitive sparring. In our sessions, you’ll not only learn to defend yourself but also to deliver powerful, precise body shots that can be even more devastating than head punches.
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If you have any questions on our boxing services, please feel free to reach out.
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